What Are Chia Seeds?

Chia seeds have recently gained popularity due to its numerous health benefits. It is considered as among the healthiest foods on the planet. But where did chia seeds come from?

Its origin is believed to be in Central America where the seed was said to be a staple in the ancient Aztec diet. They come from the desert plant called Salvia hispanica, a member of the mint family.

How to Eat Chia Seeds?

Chia seeds can be eaten raw or mixed in a number of dishes. They easily absorb liquid and can become gelatinous making it easy to mix them into cooked cereal or other dishes.

BENEFITS OF CHIA SEEDS

Omega-3 Fatty Acids

Chia seeds are rich in omega-3 fatty acids which can help in reducing inflammation, enhance cognitive performance, and reduce high cholesterol.

Fiber

Chia seeds can provide 1/3 of the daily recommended intake of fiber per day. More than regulating bowel function, fiber is also known for reducing inflammation and lowering cholesterol.

Antioxidants

Chia seeds are rich in antioxidants which can protect the body from free radicals, aging and cancer.

Blood Sugar Regulation

Chia seeds can help in regulating insulin levels. They can reduce insulin resistance and decrease abnormally high levels of insulin in the blood.

Great Source of Protein

Chia seeds contain 4.7 grams of protein per ounce which makes it a great plant source of protein. They contain all eight essential amino acids which makes it worth consuming regularly.

Natural Appetite Suppressant

People who want to lose weight should try chia seeds. Its ability to expand and slow digestibility can help in keeping a person feel full longer. It also promotes hydration which is important for maintaining a healthy weight.

Promote Energy and Endurance

The Mayans and Aztecs originally used chia seeds for their energy and endurance benefits. And even in the modern times, it’s still being used for the same function. In fact a study found that chia gel was just as effective as energy drinks for maintaining athletic performance.