All about Ketogenic Diet

WHAT IS THE KETOGENIC DIET?

So many people have sworn by the effectivity of this newest diet that is taking the world by storm. But what exactly is the ketogenic diet?

The ketogenic or keto diet is a low-carb, high-fat diet. Fat replaces the drastic reduction in carbohydrate intake. A metabolic state called ketosis happens whenever there is a reduction in one’s consumption of carbohydrates. The moment this occurs, the body starts to burn fat for energy. Fat also turns ketones in the liver which is beneficial for the brain as it provides energy.

BENEFITS OF A KETOGENIC DIET

Controls Blood Sugar

Due to the types of food that you eat, keto naturally lowers your blood sugar level. So for those who are pre-diabetics or those who have Type II diabetes, a ketogenic diet is gonna be a big help for managing your condition.

Weight Loss

Since the ketogenic diet uses body fats for energy source, it can result to weight loss. When you are on keto, your body becomes a fat burning machine due to the big drop in the level of insulin which is a fat storing hormone.

According to scientific studies, the ketogenic diet has shown better weight loss results as compared to low-fat and high carb diets, even in the long term.

Mental Focus

Many people who have tried the ketogenic diet have experienced increased mental performance.

Ketones are a great source of fuel for the brain. Thus, when you minimize the intake of carbohydrates, big spikes in blood sugar can be avoided which can result in improved focus.

Acne

According to people who had problems with acne and have tried the ketogenic diet, there is a significant improvement in their skin condition.

According to studies, switching to a low-carb diet can result to drop in skin inflammation. Thus the keto diet works well for the skin.

So do you wanna adapt a healthy lifestyle this new year? Try the ketogenic diet now!